The way that believes everybody reduces weight to falling is very unfamiliar, american research center must come out this method reducing weight. This method reducing weight, got the favour of a lot of United States obese people, because go,can have challenge sex more than general run.
Methodological movement: Both hands nature is flagging the two side at the body, recede with right leg or left foot first, tiptoe first touchdown, ; both hands also perhaps can choose the touchdown after calcaneal resemble canter the pose is same, bend ancon half make a fist is put
Love Shanghai is the same as city forum At the body two side, change according to the shift of the footstep. Clew: Want to do good warm up to allow Forum of Shanghai night net
Fully, mobile body each joint part 1000 beautiful community of Shanghai
; takes the balance sex that the body must notice in the process and harmonious sex, the case that cannot appear to be the same as a foot with the hand appears, dominate the focus of good body, breathe normally.
Pour a note
1, safety first: Cannot go up in the driveway or the ground with not flat road surface practices, best choice is in field of track and field, playground, the place of the hollowness evenness such as Guangzhou.
2, the following group does not suit: Disease of blood-vessel of head of senile, serious heart, bone gets a severe disease disease and madman, want very discreet.
3, the assurance of time: Want to achieve certain result to must insist to take exercise for a long time of course, and every time exercise should maintain 30 minutes of above.
The advantage that falls
1, correctional rachis no matter the daily life of people is walk or running is forward, of only way, and the pitch with rachis causes the reach of centre of gravity to bend truncally necessarily, if things go on like this was formed bow-backed, and age is older bow-backed
Shanghai Long Feng forum More serious. Walk along correctional and bow-backed principle, depending on it is centre of gravity moves backward, to rachis bend (bow-backed) have correctional effect necessarily. Fall in love with the sea
A falls in love with the sea to be the same as a city
2, the principle that remedial lumbago pours to treat lumbago also is mixed correctional and vertebral principle is identical, way of abrupt change movement and centre of gravity to lumbar take exercise can have very good therapy effect.
3, when brain of beneficial reducing weight goes, must look up, quite bosom, receive an abdomen, carry buttock, so that waste more energy, comparable even canter the energy that wastes, have better effect to lumbar abdomen and coxal bigotry are used up adiposely especially. The cerebella that can let a person all right gets taking exercise very well.